Blog

29.07.2025

5 myths about psychotherapy that hinder the journey to oneself

Psychotherapy is surrounded by myths: “it’s expensive,” “it’s for the sick,” “there's no effect.” We unravel 5 of the most common misconceptions and explain how things really are.

10.07.2025

What does a psychologist do? A conversation with a consultant about myths and reality

Interview with a psychologist: about what happens in a consultation, why it is not a "heart-to-heart conversation" and how clients' lives change.

09.06.2025

7 simple practices for emotional release after a tough day

These 7 techniques will take from 2 to 20 minutes. They reduce stress levels by 30% and help you feel in control of yourself.

05.05.2025

How to Overcome Stage Fright: A Client's Story and Practical Techniques

Our client was afraid even of short presentations. Thanks to working with a psychologist, he learned to manage anxiety and confidently presented to his colleagues.

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