Blog

29.07.2025

5 Mythen über Psychotherapie, die den Weg zu sich selbst behindern

Psychotherapie ist von Mythen umgeben: „Es ist teuer“, „es ist für Kranke“, „es gibt keine Wirkung“. Wir entwirren 5 der häufigsten Missverständnisse und erklären, wie die Dinge wirklich sind.

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10.07.2025

Was macht ein Psychologe? Ein Gespräch mit einem Berater über Mythen und Realität

Interview mit einem Psychologen: darüber, was in einer Beratung passiert, warum es kein "Herz-zu-Herz-Gespräch" ist und wie sich das Leben der Klienten verändert.

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09.06.2025

7 einfache Praktiken zur emotionalen Entlastung nach einem schweren Tag

Diese 7 Techniken dauern von 2 bis 20 Minuten. Sie reduzieren den Stresslevel um 30% und helfen, die Kontrolle über sich selbst zu spüren.

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05.05.2025

Wie man Lampenfieber überwindet: Die Geschichte eines Klienten und praktische Techniken

Unser Kunde hatte Angst vor sogar kurzen Präsentationen. Dank der Arbeit mit einem Psychologen lernte er, seine Angst zu bewältigen und trat selbstbewusst vor seinen Kollegen auf.

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PSY25

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