Blogi

29.07.2025

5 müüti psühhoteraapia kohta, mis takistavad alustada teekonda enda poole

Psihhoteraapia on ümbritsetud müütidest: „see on kallis“, „see on haigetele“, „efekti ei ole“. Uurime 5 kõige levinumat eksitust ja selgitame, kuidas asjad tegelikult on.

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10.07.2025

Mida teeb psühholoog? Vestlus konsultandiga müütidest ja reaalsusest

Intervjuu psühholoogiga: sellest, mis konsultatsioonis toimub, miks see ei ole "südamest südamesse vestlus" ja kuidas klientide elu muutub.

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09.06.2025

7 lihtsat praktikat emotsionaalseks vabastamiseks pärast rasket päeva

Need 7 tehnikat võtavad 2 kuni 20 minutit. Need vähendavad stressitaset 30% ja aitavad tunda enda kontrolli.

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05.05.2025

Kuidas ületada lavahirmu: kliendi lugu ja praktilised meetodid

Meie klient karts isegi lühikesi ettekandeid. Tänu koostööle psühholoogiga õppis ta ärevust juhtima ja esines kolleegide ees enesekindlalt.

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