Blogas

29.07.2025

5 mitai apie psichoterapiją, kurie trukdo pradėti kelionę į save

Psiichoterapija yra apsupta mitų: „tai brangu“, „tai sergantiems“, „nėra jokio poveikio“. Išnagrinėkime 5 dažniausiai pasitaikančius klaidingus požiūrius ir paaiškinkime, kaip išties viskas yra.

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10.07.2025

Ką veikia psichologas? Pokalbis su konsultantu apie mitus ir realybę

Interviu su psichologu: apie tai, kas vyksta konsultacijoje, kodėl tai ne yra "pokalbis iš širdies į širdį" ir kaip keičiasi klientų gyvenimas.

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09.06.2025

7 paprasti praktikų emociniam išsikrovimui po sunkios dienos

Šios 7 technikos užtruks nuo 2 iki 20 minučių. Jos sumažina streso lygį 30% ir padeda jaustis kontroliuojant save.

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05.05.2025

Kaip įveikti scenos baimę: kliento istorija ir praktiniai metodai

Mūsų klientas bijojo net trumpų prezentacijų. Dirbdamas su psichologu, jis išmoko valdyti nerimą ir pasitikėdamas pristatė savo kolegoms.

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